Question 43.

Identify the short-term and long-term effects that each type of exercise has on bones and joints using the options provided.

Aerobic Conditioning - Short Term Effects

Select two (2) answers

Stimulate the joints to reduce stiffness

Increase lubrication in the joints

Ease joint stiffness

Stimulate lubrication in the joints

Increase joint stability

None

Aerobic Conditioning - Long Term Effects.

Select two (2) answers

Stimulate the joints to reduce stiffness

Increase lubrication in the joints

Ease joint stiffness

Stimulate lubrication in the joints

Increase joint stability

None

Satisfactory

Satisfactory

Not Satisfactory

Not Satisfactory